Winter is a time for cozy sweaters, warm drinks, and spending time with loved ones. But it’s also a time to be mindful of your dental health. Cold weather can take a toll on your teeth, making them more sensitive and susceptible to damage.

Here are some tips on how to protect your teeth from the cold weather:

  • Keep your mouth moist. Cold air can dry out your mouth, which can lead to tooth decay and gum disease. Make sure to drink plenty of water throughout the day, even if you don’t feel thirsty. You can also use a sugar-free gum or candy that contains xylitol to help stimulate saliva production.
  • Avoid sugary drinks and snacks. Sugar is a major contributor to tooth decay. When you eat sugary foods and drinks, the bacteria in your mouth produce acids that attack your tooth enamel. Limit your intake of sugary drinks and snacks, especially during the winter months.
  • Use a desensitizing toothpaste. If you have sensitive teeth, consider using a desensitizing toothpaste. These toothpastes contain ingredients that can help block the tiny pores in your teeth that lead to sensitivity.
  • Avoid chewing ice and hard candy. Chewing ice and hard candy can damage your teeth and enamel. If you’re craving something sweet, opt for a soft piece of chocolate or a piece of sugar-free gum.
  • Cover your mouth when you go outside. Cold air can irritate your teeth and gums. When you go outside, cover your mouth with a scarf or mask to help protect them from the cold.

In addition to these tips, it’s also important to maintain good oral hygiene habits during the winter months. This includes brushing your teeth twice a day for two minutes each time and flossing once a day. You should also schedule regular dental checkups and cleanings to help keep your teeth and gums healthy.

Boston Resources:

By following these tips, you can protect your teeth from the cold weather and maintain a radiant smile all winter long. Contact Boston Dental at any of our convenient locations to schedule an appointment and or visit